Human beings are genetically programmed to desire love. However, if you become a toxic person, others will avoid you and stop respecting you. “Relationships are like glass. 1. The story of the two monks is one my favorites because of how it vividly captures the essence of what it means to hold on to the past, far longer than necessary. In other words, the energy of resentment eats away at our minds, our bodies and the body of our relationships. 5 Signs You're Holding Onto A Dead-End Relationship. Share Tweet Pin It The first step in letting go of a failed relationship is often the hardest, but it can be done. Getting past the pain caused by those we love most is an important part of healing. 20 Quotes For Letting Go Of The Past And Moving On With Your Life. Appreciation. You have the power to create how you live your life. May 24, 2016. If your past is affecting your current relationship, it may be time to do some soul searching, and find out what your fears are in regards to love. Going Through the Pain. While some people can let go of a relationship once it is over, there are others who are unable to do so. Less anxiety, stress and hostility. If you find yourself holding onto old presents from your ex, you may want to consider whether or not you're being disrespectful to your current partner. We all have past relationships, but did you know that there are actually signs your past relationship is holding you back that you should watch out for? Arguing with “what is” is like... 2. When someone is able let go, it will be possible for them to move on and to embrace the present moment.However, if they are unable to do this, it is not going to be possible for them to move on and to live in the present moment. Acceptance. By holding on to the past you are blocking your own happiness and the last thing you want in life is to be alone. Improved mental health. And for one to recognise another for who they are and not as a projection of one’s past, they will have had to let go off what happened in their previous relationships.

Why Holding Onto Hate And Anger Keeps You Stuck In The Past. Do you believe that there’s a difference between letting go and moving on from a failed relationship? Given this knowledge, why would anyone want to hold on to resentment, anger and bitterness?

Or if they are still holding onto the past, they will have to be willing to do the work necessary to see another person for who they are. Learn how to stop being so hung up through these steps. When a relationship ends, it’s tempting to dwell on what you did wrong or what you could have done differently. Sometimes it’s better to leave them broken than hurt yourself trying to put it back together.” ~Unknown.

Three steps to help you let go of the pain caused by holding on to the past. When the person who hurt you is a partner, the pain can become a constant reminder of past wrongs. When a relationship ends, it’s tempting to dwell on what you did wrong or what you could... 2. Work on forgiving yourself.

... a sea. If you’ve been holding onto an old relationship, now is the perfect time to let go. Sometimes a person can even get “stuck” in this pain, in this hurt, in this blame. How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully 1. People hold onto anger because they want to keep some sort of leverage. It takes courage to decide to put the past behind us and jump into the field of uncertainty. No one wants to be around a resentful person so don’t let the past ruin your relationships. Holding on to a grudge only hurts us and keeps our future relationships at bay. A stronger immune system. Practice releasing regrets. Be brave. More than that, letting go of the pain means offering true forgiveness and allows you to have truly intimate relationships. When someone is able let go, it will be possible for them to move on and to embrace the present moment. Romanticizing a past relationship (remembering only the happy stuff from “the good old days”) feels safe. Forgiveness can lead to: Healthier relationships. Fewer symptoms of depression. 1. We rarely do this, because we often have the urge to identify with a particular story. The truth is that moving on is easier. Embraces are as important to us as food and water. By Lindsay Tigar. ― C. JoyBell C. 6.

Lower blood pressure. Past relationships can hold you back from a lot, if you don't know exactly what to watch out for. How many of us are guilty of hanging onto relationships, material possessions, and outdated ways of thinking that drain our energy? When we forgive, we move on.

When the person who hurt you is a partner, the pain can become a constant reminder of past wrongs. Holding onto something that is good for you now, may be the very reason why you don't have something better." Perhaps that’s why when we find someone—the wrong someone—we’re often too blind to see it. How to Stop Holding on to a Relationship That’s Over. Letting go of grudges and bitterness can make way for improved health and peace of mind. When we refuse to accept where we are in our lives, it causes pain. It then won’t matter what kind of relationship they had or how long it lasted because the end of the relationship will trigger their unmourned grief from the past. Someone once said holding resentment toward another person is like drinking arsenic and hoping the person you are resenting dies. Getting past … Here’s how you can start moving on. Practice releasing regrets.